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Get back on track during PT modified workouts
aquapup
Posts: 81 Member
I have a 4 month old ( a wonderful kid I adore!) and I am seeing a PT for some pelvic pain from my "loose joints" (stupid hormones). I'm not supposed to run yet, but I am able to do some exercises and walk.
However, my several weeks of not running has totally derailed my eating (I don't know why but the more I work out the better I eat generally, it is traditionally my main motivator) and I can't seem to get back on track.
Motivation help please? What helps you get back on track?
However, my several weeks of not running has totally derailed my eating (I don't know why but the more I work out the better I eat generally, it is traditionally my main motivator) and I can't seem to get back on track.
Motivation help please? What helps you get back on track?
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