Jump Rope

fliss1992

I'm thinking about beginning this, as you can do it in your own time!

Thinking about beginning at 5 minutes three times a day then increasing to 10 minutes three times a day after a few days and then so on?

What do you all think..

Therealobi1

Heres some workouts here when you start to increase the time. I have done the Hasfit one. Its a good quick workout.
http://hasfit.com/workouts/home/cardio-aerobic/jump-rope-workout/
http://www.fitnessblender.com/v/full-length-workouts/?str=&time_min=&time_max=&cal_min=&cal_max=&equipment[]=2o