How long can a night of boozing effect your metabolism?

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oinkerjnn
oinkerjnn Posts: 85 Member
in Health and Weight Loss
I'm not a big drinker. I'm a social drinker. And every once in a while, I will blow it out. Whenever I do so, my numbers suffer for up to a week.

My trainer told me a night of heavy drinking can slow ones metabolism for up to a week. Anybody care to weigh in?

By heavy drinking I mean six or more drinks. The night in question, which was about a month ago, was around double that. Since then, I've had three drinks in two sittings.

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  • PennyVonDread
    PennyVonDread Posts: 432 Member
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    Metabolism is just the rate of reactions occuring in your body. It's not set. It's constantly adjusting. The alcohol from one night won't be in your system and blood for a whole week, why would it magically slow you down for that long? No. Your liver will detox; just exercise, sweat, rest, eat regular meals and you should be fine in a day or two.
  • cwolfman13
    cwolfman13 Posts: 41,874 Member
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    A night of heavy drinking does not slow your metabolism for a week...that's utter nonsense.
  • Alluminati
    Alluminati Posts: 6,208 Member
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    Does booze count as "processed garbage"?
  • eric_sg61
    eric_sg61 Posts: 2,925 Member
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    Does booze count as "processed garbage"?
    Booze gets a free pass amongst the food demonizers
  • Liftng4Lis
    Liftng4Lis Posts: 15,150 Member
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    Ahh, your trainer is wacked!
  • Tracyd262
    Tracyd262 Posts: 63 Member
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    I have to agree with the others, a day or two at most, but it shouldn't affect you longer than that. But hey, I am no expert. Personally, I find it is not the drinking session that affects me, it is the additional eating that often accompanies it, along with the hangover that knocks me on my *kitten* and renders me useless for days lol
  • imaginaryplant
    imaginaryplant Posts: 93 Member
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    Even some people who use marijuana daily do not suffer slower metabolism, they can still lose weight. The only difference is, alcohol a lot of calories and you will have to diet/exercise to make up for them. So if you're just having extra calories, maybe its not the metabolism.
  • wolf_tickets
    wolf_tickets Posts: 29 Member
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    Hard liquor, beer and wine all have boatloads of calories, of course. A single gin and tonic is 143 calories. 210 calories in a pint of Guinness. Wine is similar.
  • oinkerjnn
    oinkerjnn Posts: 85 Member
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    Does booze count as "processed garbage"?
    Only when mixed with soda or tonic. Most quality booze is all natural.
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
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    I don't think it affects your metabolism at all. I think it affects your water weight a little, because it's a diuretic. Even that should clear up the next day, assuming you're thirsty and drink water to counteract it.

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