Late night food cravings.

Jwildeboer
Jwildeboer Posts: 85 Member
in Food and Nutrition
Does anyone have tips on avoiding/curbing/taking care of food cravings late at night?

Replies

  • WisteriaLady
    WisteriaLady Posts: 28 Member
    Im just starting out but I am terrible for late night snacking, kids are in bed so only time I get peace! I put snacks in the freezer, it takes me so much longer to eat it that I find im not snacking as much. Seems to be working for me, ive lost just over 2lbs this week so far :smile:
  • bluehenjen
    bluehenjen Posts: 29 Member
    I find that a protein shake really helps. I use So Delicious unsweetened coconut milk (45 calories for 8 oz) and either Wegman's or Jay Robb's whey protein powder. Both are tasty, give you something sweet, and the protein fills you up.
  • Tanya949
    Tanya949 Posts: 604 Member
    double post
  • Tanya949
    Tanya949 Posts: 604 Member
    I drink a few cold bottles of water... I think it sort of satisfies the hand to mouth habit.
  • alpinehealth
    alpinehealth Posts: 85 Member
    water with a slice of real lemon

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