Im new and would like to add you

Fatty2Sexy14

Im 22 and my birthday is next month and i was looking to lose around 20 lbs before then. I can use all the motivation i can get and i would love to support all of you on your journey too!!! so feel feel to add me ( just started my journey ):happy: :happy:

blue696

Im 20 years old and log most days, so feel free to add me!

_errata_

Castiel22

I'm 22 and I started my journey about a month ago. Feel free to add me.

disneygallagirl

Welcome!....A great place to start is checking out this post by one of the respected members on this site ...http://www.myfitnesspal.com/topics/show/1080242-a-guide-to-get-you-started-on-your-path-to-sexypants

jarevalo134

hey friend congrats on starting your journey I wish you the best of luck

kayla2sxc4u

hi im 20 and log in everyday add me

kelseyrose2713

I'm 19, started trying to get healthy about 2 weeks ago! I've just started MFP this past week, so I'd love some friendos as well Best of luck to everyone!

jennifer_417

OK, Imma be the party pooper to tell you that it's not a good idea to ltry to lose 20 lbs in a month.

Sure, the bday sounds like a nifty deadline, but the fact is we're talking about your long-term health here.

Create a reasonable calorie deficit, exercise if you want, but all you really need to do is eat fewer calories than you burn.