OK, back to it, DAY !

elliott062907

Breakfast
Chicken vienne sausages, flavored water, cheese

Lunch
Turkey and cheese salad w/poppy seed dressing, water

Dinner
3 waters, turkey and cheese salad, 1 small round boneless porkchop, 1 bacon wrapped petite steak filet

Snack
Soy Milk with cornbread made with soy milk as well, did not finish and yes, more water

If I can get my eating under control again, I can make it....

elliott062907

Breakfast
Chicken vienne sausages, flavored water, cheese

Lunch
Turkey and cheese salad w/poppy seed dressing, water

Dinner
3 waters, turkey and cheese salad, 1 small round boneless porkchop, 1 bacon wrapped petite steak filet

Snack
Soy Milk with cornbread made with soy milk as well, did not finish and yes, more water

If I can get my eating under control again, I can make it....

bricker06

sounds yummy

elliott062907

gotta goal
size 12 by Oct 20th

emtink

i haven't been a size 12 since high school:laugh:

you can do it!!

elliott062907

Day 2
Breakfast
5 small turkey sausage links, water
Lunch
Turkey and cheese salad, water
Snack
Trail Mix, cashews, flavored water
Dinner
Cheese burger, tea, toasted rye bread instead of bun
Snack
Measured out air poped puffs, no butter, cheese only 2 cups for 12 carbs.
More flavored water....


Created by MyFitnessPal.com - Free Calorie Counter

elliott062907

Breakfast
cheerios with soy milk
Lunch
cheese and chicken vienne weenies, water
Dinner
pork chop steak
steamed veggies with butter and garlic
small salad with cucumbers and turkey bacon chips, poppy seed dressing, water
Snack
measured 2 cups air popped corn puffs, 12 carbs
3 miniature reese cups alloted amount only
3 more waters

OK, I can do this.

I worked from 9:00 A.M. to 4:00 P.M. on the property I am selling.

I'm exhausted