Burn the fat. Feed the Muscle.

absenceofmortality

Does anyone know if Burn the Fat Feed the Muscle by Tom Venuto works?

I just wanted a sincere review.

Thanks!

BeSexy

I don't know specificly about that program but in theory... that's right. So, my guess would be yes.

fitgirl4life

I just saw this post so I know it's a couple of weeks old....but I can personally attest that this is the best book I've ever read about nutrition and how to control weight.

The book is packed with explanations about why some things work and why others things don't work. I loved all the explanations and easy to understand scientific proof it presented. It explains HOW the body works, how metabolism works, how food is actually used to fuel the body. It gives a step-by-step approach to getting control of your eating.

The focus is not weight loss, it's fat loss. That was a real "light bulb" moment for me. I can say that this booked changed my entire approach to losing the fat and building muscle, and it gave me all the tools I needed to lose fat. And IT WORKS!

I lost most of my weight by reading and using the principles in this book. Check out my profile for more info on my struggle before reading BFFM. Hope this helps!