Resistance band workout

Caperfae
Caperfae Posts: 433
edited September 2024 in Fitness and Exercise
Can anyone direct me to a site that has some good resistance band exercises. If you know of a good one for my flabby abs I'd appreciate it if you'd share :)
I have one (with handles) from Bally .. I think. It's in a drawer and I haven't used it in a while because I'm clueless.

Replies

  • MzBug
    MzBug Posts: 2,173 Member
    www.resistancebandworkouts.com there are also some on utube, just don't have that URL right now.

    Good Luck!
  • Caperfae
    Caperfae Posts: 433
    thank you!! :)
  • kitujainen
    kitujainen Posts: 143 Member
    I have printed out some but don't know where from. Tape to a visible spot! For me they don't burn enough calories. Got an easy balance board too when I ordered a mag.
  • Caperfae
    Caperfae Posts: 433
    Yeah .. the calorie burn isn't an issue. I workout in the morning and burn anywhere from 500-700 calories. I just wanted something different to keep me busy in the afternoons when I get bored. Boredom for me = grazing.
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