Weight Gain

trenklejm
trenklejm Posts: 5 Member
in Health and Weight Loss
For the first time in this journey I gained weight this week! I have lost about 144 pounds over a little over a year and it is so frustrating. I guess I am lucky that this has only happened this one time but it has really messed with my head! So my question I guess is how to get out of your head and move on from this? I have not done anything different then I have in the last 54 or so weeks plenty of exercise and eating right so it in my head it should not have happened but it did so how do I move on from it and loose weight this week? I guess more the question is how do I get out of my head? Thanks in advance for any advice!

Replies

  • terbusha
    terbusha Posts: 1,483 Member
    Focus on the fact that you've lost an amazing amount of weight! 144 lbs is amazing, congratulations! Focus on the long-term. Is the bump in the road frustrating now, yes. In 5 years from now, when the healthy behaviors you have developed have changed you life, will this bump in the road have set you back, nope.

    The key is time and consistency. Stick to it and you're get your goals.

    Allan
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