Weight Flucuations

Wookinpanub

During my "journey" I weigh myself every Wednesday morning after waking and going tinkle. Feeling discourage after last Wednesday's weigh in (I ate of lot of bad food on Tuesday), I had two great days and decided to weigh myself each day then had my typical weekend cheats. So here's my weight fluctuations:

Wednesday 216
Friday 211
Saturday 209
Today (Monday) 214


Lost 7 lbs in 3 days then gained 5 in 2 days. Never thought my weight could fluctuate like that.

Branstin

There aren't any bad foods, only bad eating habits. Normal body fluctuations such as stress, exercise, water retention from sodium, bowels, TOM, etc. will affect the rate at which your body burns fat from week to week. It will not be the same for most people. Since you have loss weight prior to this week then continue as you were and give your body the time it needs to do its job.

strassenkoenigin

I am trying to understand that too. There were times when I stood on the scale every day and every day I was a little bit less. Then there are times when the weight goes up and down every day like you describe without any visible reason. I always exercise, I always stay in my calorie range. It must be stress or hormones.