Eating clean.. Cleanse first?

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Replies

  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    What the hell is wrong with you people lol? I meant iifym! It was a simple typo! Geez!! I def know what it's about!! I came here for support. Wrong place apparently.

    you got plenty of support - re-read the thread again.

    :noway:
  • randomtai
    randomtai Posts: 9,003 Member
    What the hell is wrong with you people lol? I meant iifym! It was a simple typo! Geez!! I def know what it's about!! I came here for support. Wrong place apparently.

    Apparently.
  • martinel2099
    martinel2099 Posts: 899 Member
    Your body is perfectly capable of removing toxins from your body and has done so very successfully since our inception. Focus on eating a well rounded diet while eating at a calorie deficit and you'll lose weight just fine.

    I recommend IIFYM (if it fits your marcos) which means you at at a calorie deficit but also track your protein, fat and carb intakes per day.

    Start heavy lifting to mitigate muscle loss while eating at a deficit. Bonus to heavy lifting is this will still improve strength and you'll love how you feel. After you lose the desired amount of weight you also need to realize your dream body isn't just hidden under the fat. You'll need to put on some muscle to get the look you really want. Doesn't matter male or female, heavy lifting rules.
  • rml_16
    rml_16 Posts: 16,414 Member
    What the hell is wrong with you people lol? I meant iifym! It was a simple typo! Geez!! I def know what it's about!! I came here for support. Wrong place apparently.
    You made the typo as well as seemingly are under the impression that IIFYM means eating nothing but junk food all the time, so ...
  • jofjltncb6
    jofjltncb6 Posts: 34,415 Member
    I have fallen off the clean eating wagon!! I work out regularly.. Had a baby 10 months ago and it's time to get serious ;) I feel sluggish and tired. Will changing my diet alone help? Or do I need to cleanse myself? I've never done a cleanse. Thanks so much. Ready to feel great again ;)

    What do you need to cleanse yourself from? If your answer is "toxins" can you name one of these toxins? That's all hogwash to make you waste money. Your liver and kidneys do all of that work already.

    You fight for a righteous and noble cause, soldier.


    ETA: Oh, and LOL@DDT. Can't wait for the cites to a dietary cleanse eliminating DDT from the body that wouldn't have otherwise been eliminated while still eating "normal" food.
  • contingencyplan
    contingencyplan Posts: 3,639 Member
    Magnesium Citrate. For just one evening.

    Congratulations. Cleansed.
  • Iron_Feline
    Iron_Feline Posts: 10,750 Member
    I have fallen off the clean eating wagon!! I work out regularly.. Had a baby 10 months ago and it's time to get serious ;) I feel sluggish and tired. Will changing my diet alone help? Or do I need to cleanse myself? I've never done a cleanse. Thanks so much. Ready to feel great again ;)

    What do you need to cleanse yourself from? If your answer is "toxins" can you name one of these toxins? That's all hogwash to make you waste money. Your liver and kidneys do all of that work already.

    You fight for a righteous and noble cause, soldier.


    ETA: Oh, and LOL@DDT. Can't wait for the cites to a dietary cleanse eliminating DDT from the body that wouldn't have otherwise been eliminated while still eating "normal" food.

    They tried

    They were wrong :laugh:

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