Advice please

superhippiechik

I am not hungry and the idea of putting any more food in my mouth right now makes me want to gag.
I still have not worked out today, other than cleaning. Feel free to look at my food diary,that is just what I have planned for dinner and evening snack.
The question is...
Do I listen to my body or force down more food?

james3302

I would try to get closer to my goal if I was you, especially since you are over 500 calories off . Eat more high calories foodss next time. Two tablespoons of PB will get you closer to your goals quit easily. But if you simply cannot eat anymore today then don't I only say this because you have been real close to your calorie goal and even went over on Thanksgiving. One day will not hurt, just don't make a habit of it.

Sherelly

Listen to your body and don't eat if you're not hungry. You'll make up for it another day when the cravings may get the best of you.

lilRicki

drink your calories then...have a glass of milk...i prefer almond chocolate milk...or a slimfast shake...don't stuff your face if you're not hungry...have 2 cups of apple juice instead

superhippiechik

ALMOND MILK!!!!!! I love you.