Can you put TDEE into your MFP?

mojo501976

I can't find how to do this and am wondering if anyone has done so can you please tell me?

psuLemon

Change your activity level to reflect exercise and your daily routine.


http://www.myfitnesspal.com/account/change_goals_guided


BTW, with 6 lbs to lose, make sure you goal is either 1/2 or 1 lb per week max.