embarrassed at the gym.....

aaddaammggoolleeaaffss

I think the owner or manager of the gym has a duty to educate you on the machines and how they work. You are paying for a service that they need to provide. I would ask the manager, I bet they would love to help you get started.

Definitely, I know my gym has this option for new signups or even current members to show you how machines are used

kjensen15

I've been working out for years and there are still times that I feel a little self conscience as well. Don't let that deter you from pursuing you goals. Take a notbook, magazines, or if you have an iphone take that with ya so you can pictures and explanation of different lifts. Below I've listed a great website that gives sample routines for all fitness levels and also has video explanations of just about every single lift. Good luck!!!

http://www.muscleandstrength.com/workouts/main.html