embarrassed at the gym.....

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  • aaddaammggoolleeaaffss
    aaddaammggoolleeaaffss Posts: 230
    I think the owner or manager of the gym has a duty to educate you on the machines and how they work. You are paying for a service that they need to provide. I would ask the manager, I bet they would love to help you get started.

    Definitely, I know my gym has this option for new signups or even current members to show you how machines are used
  • kjensen15
    kjensen15 Posts: 398 Member
    I've been working out for years and there are still times that I feel a little self conscience as well. Don't let that deter you from pursuing you goals. Take a notbook, magazines, or if you have an iphone take that with ya so you can pictures and explanation of different lifts. Below I've listed a great website that gives sample routines for all fitness levels and also has video explanations of just about every single lift. Good luck!!!

    http://www.muscleandstrength.com/workouts/main.html
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