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Gaining weight?

jessacurtis
jessacurtis Posts: 9 Member
in Health and Weight Loss
I've been doing a 1200 calorie diet and a minimum of high intensity circuit training for 20 minutes a day. I typically add 20 minutes of swimming at a moderate pace afterwards. I've been doing this for 9 days and I've managed to gain weight. Is there something I'm doing wrong?

Replies

  • sparacka
    sparacka Posts: 137 Member
    Is your workout routine new? You could be retaining water (to repair/ strengthen muscle). Sodium intake? TOM?
  • jessacurtis
    jessacurtis Posts: 9 Member
    I guess it's fairly new? I'm not eating too many salty things, though I am drinking lots of water.

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