very important....everyone read

asnuff16

We're all here for the same reason and I want everyone to succeed. Everyone remember this encouraging statement. If you can keep the weight off during the holidays, manage to indulge without exceeding the reccomended calorie intake, and still fit in exercise....then you can reach your goal and stay in shape for life.

amysambora

So true! Let's do it everyone!

kimmiebear70

You are exactly right!

SafariLara

i'm with you there not only will I not gain, but I plan to lose this holiday season

gennybunny

Amen to that, I plan to be very careful and enjoy the season not stuffing myself sick.

asnuff16

that's the spirit I'm looking for! Lol. great attitude. Keep it up

asnuff16

love the enthusiasm so great. Keep it up!

HappyRN

Very True!