Hello from Asia
muacwhk
Posts: 8 Member
Hello , I am Cha Cha , from Asia. I am 165 cm tall and 168 lbs. I starting to take care to my body after my last year birthday . And i found that i am not that healthy as i think. Tried diet change, lost 5 lbs but no further result.
Now giving a goal to myself , now 168 lbs and the goal is 128 lbs before the year end. I want to add exercise into my daily habits.
Just join the fitness center and group class for body combat and body pump .Hope i can stick to it. Its always good to know someone like me to encourage me when i am lack of motivation. Lets encourage and share to each other!!
Now giving a goal to myself , now 168 lbs and the goal is 128 lbs before the year end. I want to add exercise into my daily habits.
Just join the fitness center and group class for body combat and body pump .Hope i can stick to it. Its always good to know someone like me to encourage me when i am lack of motivation. Lets encourage and share to each other!!
0
Replies
-
you have taken a great decision I have 101 lbs to lose... tough but taking this journey Add me and all the best!0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 393.4K Introduce Yourself
- 43.8K Getting Started
- 260.2K Health and Weight Loss
- 175.9K Food and Nutrition
- 47.4K Recipes
- 232.5K Fitness and Exercise
- 426 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 153K Motivation and Support
- 8K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.7K MyFitnessPal Information
- 24 News and Announcements
- 1.1K Feature Suggestions and Ideas
- 2.6K MyFitnessPal Tech Support Questions