HG's Woohoo Waffle Stack

Healthier_Me
Healthier_Me Posts: 5,600 Member
edited September 18 in Recipes
Ingredients:
2 Eggo Special K 99% Fat Free Waffles
3/4 cup sliced strawberries (fresh or thawed from frozen)
12 sprays I Can't Believe It's Not Butter! Spray
1 tsp. Splenda No Calorie Sweetener, granulated
1 tsp. cornstarch
1/8 tsp. vanilla extract
dash salt
1/4 cup sugar-free maple syrup (like the ones by Mrs. Butterworth's or Log Cabin) 1/4 cup (2 servings) Fat Free Reddi-wip

Directions:
Mix Splenda, cornstarch, vanilla extract and salt with 2 tbsp. of cold water until thoroughly blended. Place berries in a microwave-safe dish, and pour the liquid mixture over them. Cover dish, and microwave for 2 minutes. Keeping dish covered, set aside (at least 5 minutes). Next, prepare waffles according to package directions (we like 'em toasted). While waffles are still hot, spray both sides of each one with 3 sprays of butter spray. Stack waffles on a plate, and top with syrup. Remove cover from fruit and stir. Pour fruit compote over waffles. Add a nice 2-serving mound of Fat Free Reddi-wip and enjoy!

Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping (entire recipe)
Calories: 226
Fat: 2g
Sodium: 570mg
Carbs: 49g
Fiber: 3g
Sugars: 11g
Protein: 6g

POINTS® value 4*

http://www.hungry-girl.com/chew/chewdetails.php?isid=1208

Replies

  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Ingredients:
    2 Eggo Special K 99% Fat Free Waffles
    3/4 cup sliced strawberries (fresh or thawed from frozen)
    12 sprays I Can't Believe It's Not Butter! Spray
    1 tsp. Splenda No Calorie Sweetener, granulated
    1 tsp. cornstarch
    1/8 tsp. vanilla extract
    dash salt
    1/4 cup sugar-free maple syrup (like the ones by Mrs. Butterworth's or Log Cabin) 1/4 cup (2 servings) Fat Free Reddi-wip

    Directions:
    Mix Splenda, cornstarch, vanilla extract and salt with 2 tbsp. of cold water until thoroughly blended. Place berries in a microwave-safe dish, and pour the liquid mixture over them. Cover dish, and microwave for 2 minutes. Keeping dish covered, set aside (at least 5 minutes). Next, prepare waffles according to package directions (we like 'em toasted). While waffles are still hot, spray both sides of each one with 3 sprays of butter spray. Stack waffles on a plate, and top with syrup. Remove cover from fruit and stir. Pour fruit compote over waffles. Add a nice 2-serving mound of Fat Free Reddi-wip and enjoy!

    Serving Size: 2 waffles w/butter, syrup, fruit compote and whipped topping (entire recipe)
    Calories: 226
    Fat: 2g
    Sodium: 570mg
    Carbs: 49g
    Fiber: 3g
    Sugars: 11g
    Protein: 6g

    POINTS® value 4*

    http://www.hungry-girl.com/chew/chewdetails.php?isid=1208
  • joann
    joann Posts: 624 Member
    yummy now im hungry lol
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    Same here!
    I'm having this for breakfast.
  • Healthier_Me
    Healthier_Me Posts: 5,600 Member
    I just got done gobbling this up.
    I did forget about the butter and used syrup instead of whipped topping.
    Yum~o!!!

    ~Joanna:flowerforyou:
This discussion has been closed.

Categories