New Goal Weight Questions

RoyalMoose11
Posts: 211 Member
Hey everyone,
Having some issues trying to figure out a new goal weight (or if I even need to have one) so advice is appreciated. The short version is I hit my original weight loss goal January 1 after spending 7 months trying to get there. My fitness routine changed in February as I added a basic strength training routine and then picked up my running schedule. In May I added a more intense weight lifting routine and in June I began my marathon training (my Sunday long runs so far have been 10, 12, 14, 10 miles over the last four weeks).
My issue in bullet point form:
-DIdn't weigh myself a lot over the past couple of months and only have taken one measurement (arms) to see my growth. I've noticed a big difference in pictures from January to now in my appearance from weight training.
-When I hit my goal weight in January I bought a bunch of new clothes. I'm still a 36 waist since then but I'm also 25-30 lbs heavier since I first bought them. Pants fit just about the same since I got them and my shirts fit fine still around my stomach so it doesn't seem to have been weight gained in areas beyond where I was expecting it to go.
-After my runs I try to eat back the calories that I burned so I don't lose weight. I tend to eat nutrient-rich, healthy options 85-90% of the week. Sometimes, after a huge run, it helps to just eat higher calorie foods
So I think I need to be more consistent with weighing myself but I'm not sure what I need to do for a new goal weight or if I even need one. My goal isn't to lose weight anymore- it's to stay healthy and in shape with my running and keep building muscle. Should a goal weight even be my barometer?
Thanks
Having some issues trying to figure out a new goal weight (or if I even need to have one) so advice is appreciated. The short version is I hit my original weight loss goal January 1 after spending 7 months trying to get there. My fitness routine changed in February as I added a basic strength training routine and then picked up my running schedule. In May I added a more intense weight lifting routine and in June I began my marathon training (my Sunday long runs so far have been 10, 12, 14, 10 miles over the last four weeks).
My issue in bullet point form:
-DIdn't weigh myself a lot over the past couple of months and only have taken one measurement (arms) to see my growth. I've noticed a big difference in pictures from January to now in my appearance from weight training.
-When I hit my goal weight in January I bought a bunch of new clothes. I'm still a 36 waist since then but I'm also 25-30 lbs heavier since I first bought them. Pants fit just about the same since I got them and my shirts fit fine still around my stomach so it doesn't seem to have been weight gained in areas beyond where I was expecting it to go.
-After my runs I try to eat back the calories that I burned so I don't lose weight. I tend to eat nutrient-rich, healthy options 85-90% of the week. Sometimes, after a huge run, it helps to just eat higher calorie foods

So I think I need to be more consistent with weighing myself but I'm not sure what I need to do for a new goal weight or if I even need one. My goal isn't to lose weight anymore- it's to stay healthy and in shape with my running and keep building muscle. Should a goal weight even be my barometer?
Thanks
0
Replies
-
Bump0
-
sounds like you're in maintenance mode, and congratz on the success!0
This discussion has been closed.
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 397K Introduce Yourself
- 44.2K Getting Started
- 260.9K Health and Weight Loss
- 176.3K Food and Nutrition
- 47.6K Recipes
- 232.8K Fitness and Exercise
- 456 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.7K Goal: Gaining Weight and Body Building
- 153.3K Motivation and Support
- 8.3K Challenges
- 1.3K Debate Club
- 96.5K Chit-Chat
- 2.6K Fun and Games
- 4.6K MyFitnessPal Information
- 16 News and Announcements
- 18 MyFitnessPal Academy
- 1.4K Feature Suggestions and Ideas
- 3.1K MyFitnessPal Tech Support Questions