Soda and Energy

Options
2»

Replies

  • Kalikel
    Kalikel Posts: 9,626 Member
    Options
    Gosh, I couldn't do it cold turkey without headaches. Had to taper down.

    I couldn't taper down buying 12 packs. I just didn't taper, lol. I bought the 20 Oz bottles at 7-11. Cost more, but was short-term. I'd buy 4 for the day. After a few days, 3, then two. I had one a day in the morning for a while.

    God, I felt so much better when I'd quit! I miss the caffeine, for sure. Some days I consider caffeine pills - I miss it that much.

    But my body feels so much better without all the bloat. I feel thinner and stronger. Even 4 a day was 400 of sodium, right there. That's 1/3 of the total for the day. And I drank even more, once upon a time.

    Cut the stuff however you need to and give it a couple weeks. See how you feel.

    Might be worth it! :)

Categories