short ladies how did you lose the last 25lbs???

shirukitsune
shirukitsune Posts: 25
in Health and Weight Loss
Im five feet 1 unch tall and started st 197 and im now 141 but have been stuckfor almost 3 months. How did youall lose the last 25lbs?

Replies

  • Branstin
    Branstin Posts: 2,320 Member
    You have to re-calculate your calories because you are no longer eating at a deficiency. The amount of calories you are eating is maintaining your current weight.

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