Great website to help with portion sizes!

kvg1991

Just found this website and thought I'd share it!

http://blog.photocalorie.com/portion-sizes/

gxmiller31

This looks good! Thanks for sharing!

niyohn

I found this portion size estimating pretty good too.

http://www.shape.com/sites/shape.com/files/u35/portionsize.jpg

RodaRose

Those are so amazing. Thank you.

caranais

thanks for this - time to revise my portion sizes methinks!!! Now I know why I'm not losing any more lol. My eyes deceive me. (I always knew this, but was trying to kid myself that it was either very lean meat, good for me vegetables or salad, high protein etc and "I've been active so I'll work that bit extra off". I think this is a problem for a lot of people - I eat quite healthily - just too much of it. :noway:

Francl27

Still rather use my food scale.

Also, some things are wrong, 197 for a 3oz piece of chicken breast... maybe if it was cooked in oil or something.