Can i combine protein mix with recovery drink mix?

MisterZ33

I am trying to avoid separating the two as it would require me having 2 cups of milk in the evening (I don't like the taste with water). I only want 1 cup of milk.

will mixing the shakes give me the intended results? And if so, would 1 cup of milk be enough for the protein and recovery mix contents (directions indicate 1 cup mike for each shake).

thanks!

Soccermavrick

I do not see the problem mixing the two, but mixing them sometimes plays havoc with the flavor. (Since you noticed the difference between milk and water, I thought that might be a factor.)

However with the shakes the big thing that, to me, you need to keep in mind is the timing. Are you right after a workout, or later? Is it a Whey protein, a Casein or a mix??

MisterZ33

I normally workout right before bed and drink a whey protein shake immediately following my workout.

The recovery mix I just purchased and have yet to try it. I was considering mixing both mixes and having it after my workout.

MisterZ33

bump?

tmpecus78

To answer you questions, yes you can mix both. Also you can use water instead of milk.

MisterZ33

Thanks, guys.