Any good protein sources on the go?
Options
Replies
-
Here is a good recipe for homemade protein bars. Does not take long to make them.
http://www.healthygreenkitchen.com/homemade-protein-bars.html0 -
Also split pea crisps and roast chickpeas for some vegan sources.
http://www.ihearexercisewillkillyou.com/2010/06/split-pea-crisps.html
http://www.chow.com/recipes/30368-spicy-oven-roasted-chickpeas0 -
Noticed not getting enough protein. Anyone know any good natural protein sources in the go that pack easy. Don't get any down time at work so work 9 hours without break. Need food can consume within 1 minute. Don't want manufactured shakes and allergic to milk products. Any ideas would be appreciated.
You are not alone! I am allergic to dairy, egg, gluten / gliadin; as such I can't have anything with oats, barley or rye in as well ... it makes finding protein supplements difficult unless you can take lean meats, chicken breast and the like with you.
There is only so much jerky you can eat!
I'm going to check the suggestions to see if there's anything I can use ... but I'm not hopeful.0 -
Take any meat, cook it at home and cut it into bite sized chunks. There you go.
Also, hard boiled eggs.
This + homemade protein bars if you don't want to buy the mass manufactured ones. Also deli meat sammiches (which were a life savor to me)
How do you make homemade protein bars?
There are tons of recipes online. Pick some that you like0 -
So if you don't want protein powders and you're alergic to milk... you're kinda limiting yourself. Unless you start carrying lean sliced deli meats with you everywhere. There's also this...
http://rapproteingummies.com/wp-content/uploads/2014/04/social_about.jpeg
lol dude ... the poster said he's allergic to milk products ... these are loaded with whey protein, so are absolutely no use to him at all (or me), but thanks for the thought.0 -
You could try sprouted pulses like whole green moong; as well as any other pulse you like. Some may need to be steamed prior to eating; but it does depend on your taste and liking
http://www.vegrecipesofindia.com/making-moong-mungsprouts-at-home/
I carry green moong sprouts mixed with pomegranate seeds; there's absolutely no need for any salt, sugar etc.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 391.9K Introduce Yourself
- 43.5K Getting Started
- 259.8K Health and Weight Loss
- 175.7K Food and Nutrition
- 47.3K Recipes
- 232.3K Fitness and Exercise
- 399 Sleep, Mindfulness and Overall Wellness
- 6.4K Goal: Maintaining Weight
- 8.5K Goal: Gaining Weight and Body Building
- 152.8K Motivation and Support
- 7.9K Challenges
- 1.3K Debate Club
- 96.3K Chit-Chat
- 2.5K Fun and Games
- 3.4K MyFitnessPal Information
- 23 News and Announcements
- 979 Feature Suggestions and Ideas
- 2.4K MyFitnessPal Tech Support Questions