Any good protein sources on the go?

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  • jdscrubs32
    jdscrubs32 Posts: 515 Member
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    Here is a good recipe for homemade protein bars. Does not take long to make them.
    http://www.healthygreenkitchen.com/homemade-protein-bars.html
  • acpgee
    acpgee Posts: 7,717 Member
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    Also split pea crisps and roast chickpeas for some vegan sources.

    http://www.ihearexercisewillkillyou.com/2010/06/split-pea-crisps.html
    http://www.chow.com/recipes/30368-spicy-oven-roasted-chickpeas
  • Nige_Gsy
    Nige_Gsy Posts: 163 Member
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    Noticed not getting enough protein. Anyone know any good natural protein sources in the go that pack easy. Don't get any down time at work so work 9 hours without break. Need food can consume within 1 minute. Don't want manufactured shakes and allergic to milk products. Any ideas would be appreciated.

    You are not alone! I am allergic to dairy, egg, gluten / gliadin; as such I can't have anything with oats, barley or rye in as well ... it makes finding protein supplements difficult unless you can take lean meats, chicken breast and the like with you.

    There is only so much jerky you can eat!

    I'm going to check the suggestions to see if there's anything I can use ... but I'm not hopeful.
  • taunto
    taunto Posts: 6,420 Member
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    Take any meat, cook it at home and cut it into bite sized chunks. There you go.

    Also, hard boiled eggs.

    This + homemade protein bars if you don't want to buy the mass manufactured ones. Also deli meat sammiches (which were a life savor to me)

    How do you make homemade protein bars?

    There are tons of recipes online. Pick some that you like :)
  • Nige_Gsy
    Nige_Gsy Posts: 163 Member
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    So if you don't want protein powders and you're alergic to milk... you're kinda limiting yourself. Unless you start carrying lean sliced deli meats with you everywhere. There's also this...

    http://rapproteingummies.com/wp-content/uploads/2014/04/social_about.jpeg

    lol dude ... the poster said he's allergic to milk products ... these are loaded with whey protein, so are absolutely no use to him at all (or me), but thanks for the thought.
  • jasneet12
    jasneet12 Posts: 239 Member
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    You could try sprouted pulses like whole green moong; as well as any other pulse you like. Some may need to be steamed prior to eating; but it does depend on your taste and liking

    http://www.vegrecipesofindia.com/making-moong-mungsprouts-at-home/

    I carry green moong sprouts mixed with pomegranate seeds; there's absolutely no need for any salt, sugar etc.

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