kettlebell swing challenge

kitujainen
kitujainen Posts: 143 Member
edited September 2024 in Fitness and Exercise
I saw a link to a 200 kb swing per day challenge but should have registered. Before that I was doing 40 swings in two minutes but got short of breath and had to use my whole body more.
I have 8kg kettlebell.
This forum has good info about them. I'll do this. I got a timer touch on my phone too.

Replies

  • morganadk2_deleted
    morganadk2_deleted Posts: 1,696 Member
    just type in "kettelbell" in search topics i think its there
  • kitujainen
    kitujainen Posts: 143 Member
    just type in "kettelbell" in search topics i think its there
    Nothing newer than 5 months. I've done 90 in 5 mins.
  • kitujainen
    kitujainen Posts: 143 Member
    kettlebell turkish sit-up challenge too! Did 20 in one minute.
  • kitujainen
    kitujainen Posts: 143 Member
    ok, I am attending on facebook then.
    Kettlebell Turkish sit-up and swing burn the same amount of calories.
    If I do 30min every day I'd lose 30lbs in 3months...I have no idea how I counted that...
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