Menstruation cycle and nutrition

IDK_ILH
IDK_ILH Posts: 16
in Food and Nutrition
Hi, it's been 8 month since I have not visit that site.
I was wondering if how your menstrual cycle works is related to your nutrition habit wether it's good or not.

I know I don't have a good food habit, and my menstruation cycle is very weird. I mean it's rare.
It appears once after 2-3 months and it can last only for few hours.

Maybe my problem is somewhere else...

Do you think it has a link to how I nourrish myself?

Replies

  • RWilliams_Fit
    RWilliams_Fit Posts: 81 Member
    how much do you weigh and how much do you exercise...and absolutely...poor nutrition hurts everything
  • IDK_ILH
    IDK_ILH Posts: 16
    Well, I'm 5 foot 3 and fat I don't really know my weight whatever it doesn't matter I'm just fat but not like in the 260-300 lbs + range

    I don't exercise at all.
    I would say that I don't eat an excessive amount of food. Sometimes I can eat some sweets but not that much.¸
    I can go to a normal diet to a 500 cal diet, to a poor nutritional diet. It's not really balanced I don't know I just eat whatever is in my house or what we serve me. I consume more liquids than solid food.

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