FitBit One and Sleep

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mary659497
mary659497 Posts: 484 Member
edited March 1 in Health and Weight Loss
What happens if you do not log sleep with a FitbitOne. Should I be logging my sleep every night?

Replies

  • StaciMarie1974
    StaciMarie1974 Posts: 4,138 Member
    Nothing really. Though if you're using points sites like achievemint.com then you're missing I think 10-20 points a day?
  • WalkingAlong
    WalkingAlong Posts: 4,926 Member
    Nothing happens.
  • snowflake930
    snowflake930 Posts: 2,188 Member
    I never log my sleep.

    I use my fitbit strictly for steps taken.

    I have had my for 18 months now.
  • kerrid72
    kerrid72 Posts: 53 Member
    I'm sporadic on my logging of my sleep. You're good. No worries if you do or don't log it. Just for your own information. I usually only log mine if I'm feeling extra tired and thinking I may be more restless at night. :wink:
  • mary659497
    mary659497 Posts: 484 Member
    Thanks everyone.:smile:
  • appletonirvinea
    appletonirvinea Posts: 100 Member
    nothing, you dont have to log sleep - i do it every now and then out of interest but i dont use it much and it makes no difference
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