The Marshmallow Test

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  • suga1018
    suga1018 Posts: 15 Member
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    Makes sense. If you fixate and obsess, it will be harder to resist. Distract yourself and you just might find you don't even think about the temptation.
  • meridianova
    meridianova Posts: 438 Member
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    I think the biggest problem people have is that they don't want it. They want to be a non-smoker, but they don't want to go through quitting. They want to be thin, but they don't want to log through losing weight.

    you can want something with all your heart and soul, but if you don't have good information as to what to do, you're never going to succeed. the diet industry is worth billions of dollars, most of which are all based on claims that a silver bullet, magic cure exists, and they're the only ones that have it, but it can be yours for just 47 easy payments of $299.95!!!

    you don't jump into something, ANYTHING, without education first. and unfortunately there is just too much bad information out there when it comes to food, exercise, and weight loss. and sometimes, even with all that information, you still don't get the results that everyone else seems to have. the hardest part of that is understanding why, or just being ok with it.

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