Help with running

Warlock_42
Warlock_42 Posts: 30 Member
in Fitness and Exercise
I was wondering can you lose weight just by running/running the stairs without and weightlifting. If so how I have been stuck at the same weight for a month now and I am getting very frustrated with trying to lose weight.

Can anyone help me?

Replies

  • ew_david
    ew_david Posts: 3,473 Member
    You lose weight with a calorie deficit.
  • jimmmer
    jimmmer Posts: 3,515 Member
    You lose weight with a calorie deficit.

    This^

    OP, recheck what you're eating (accurately weigh and log everything for two weeks) and make sure you're not using overinflated calorie burns for your exercise.

    After two weeks of this, the scale will start moving, I guarantee.
  • SonicDeathMonkey80
    SonicDeathMonkey80 Posts: 4,489 Member
    You're either eating too much or not running enough.
  • Cherimoose
    Cherimoose Posts: 5,208 Member
    Are your clothes fitting looser?
  • Warlock_42
    Warlock_42 Posts: 30 Member
    They are, a little.
  • Warlock_42
    Warlock_42 Posts: 30 Member
    Thank you everyone for your help I will and eat less and see if that helps.

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