Help with running

Warlock_42

I was wondering can you lose weight just by running/running the stairs without and weightlifting. If so how I have been stuck at the same weight for a month now and I am getting very frustrated with trying to lose weight.

Can anyone help me?

ew_david

You lose weight with a calorie deficit.

jimmmer

You lose weight with a calorie deficit.

This^

OP, recheck what you're eating (accurately weigh and log everything for two weeks) and make sure you're not using overinflated calorie burns for your exercise.

After two weeks of this, the scale will start moving, I guarantee.

SonicDeathMonkey80

You're either eating too much or not running enough.

Cherimoose

Are your clothes fitting looser?

Warlock_42

They are, a little.

Warlock_42

Thank you everyone for your help I will and eat less and see if that helps.