Low fat/Calorie Sauces

wildcard29
wildcard29 Posts: 322 Member
edited September 22 in Food and Nutrition
Anyone have any reciepes or recommendations for low fat/calorie sauces for chicken, noodles, etc???

Replies

  • ethompso0105
    ethompso0105 Posts: 418 Member
    Salsa!!! Yummmm! :)
  • jillybeanruns
    jillybeanruns Posts: 1,420 Member
    I am a go with the flow kind of girl - so I just throw things together.

    But a little extra virgin olive oil + garlic powder + pepper is divine on chicken breast and pretty much any kind of fish. It gives it just enough flavour without adding too much sodium and the evoo is good fat :)
  • bikerbiz
    bikerbiz Posts: 179 Member
    Herr's has this awesome Southwest Blackbean & Corn salsa...it's low cal, tastes great, and goes good on my turkey burgers, salad, and lots of other things. I can get it in PA, MD, and Delaware...but, I'm not sure how far Herr's distributes it. I heard their potato chips were going national through K-Mart distribution, so maybe their salsa will too! :-)
  • Allison9
    Allison9 Posts: 22
    on noodles i usually use spray butter then add seasonings like garlic or red pepper. I heard salsa is awesome sauce too on like chicken! I love spicy things so i love hot sauce on everything!
This discussion has been closed.

Categories