Question about calorie deficit and exercise calories

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jasveersingh925
jasveersingh925 Posts: 50 Member
in Health and Weight Loss
Hello,

This might sound silly but if someone does not eat back their exercise calories after one week, does the total number of calories not eaten carry into the next week and keep adding up?

For example, you burn 800 calories every day exercising: 800*7=5600 calories not eaten back yet

and then you keep doing this.

Thanks

Replies

  • AJ_G
    AJ_G Posts: 4,158 Member
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    Your question is confusing. Are you asking if MFP will carry that over to your next week in the weekly calorie count?
  • SoLongAndThanksForAllTheFish
    SoLongAndThanksForAllTheFish Posts: 831 Member
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    It adds up to something called loss of energy from breaking down an internal source, otherwise known as weight loss. Too much of a deficit and that weight loss may be from breaking down things that arent fat.
  • jasveersingh925
    jasveersingh925 Posts: 50 Member
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    I didn't intend to confuse anyone with my question. I realize that excessive calorie deficits can lead to undesired breakdown of material other than fat and thanks for addressing that. I was mainly asking from an energy standpoint - what happens with the accumulated energy deficit and I think the above poster addressed it.

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