Total cals > BMR. Net cals < BMR. Is this okay?
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LAT1963
Posts: 1,375 Member
I'm finding days when I'm eating more than my BMR, but due to exercise, my net calories are less than my BMR.
Am I under-eating if my actual calories are over BMR but my net calories aren't?
Am I under-eating if my actual calories are over BMR but my net calories aren't?
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Replies
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No. You can eat under your BMR, too, actually. That's why the MFP floor is 1200 and not your BMR.0
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Thanks.0
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