how soon should you workout after food poisoning?

naomiprioleau
naomiprioleau Posts: 38 Member
in Food and Nutrition
So I had food poisoning yesterday. Feeling better today, but still feeling the effects of it (stomach cramps mainly) question is...should I workout today? I wanted to go for a 2.5 mile run and then do some weightlifting, but I don't know how wise that would be.

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