Body Fat Breakthrough

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abrollins
abrollins Posts: 3 Member
in Introduce Yourself
Looking for anyone using this program for support.. :)

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  • Valerieleclerc2014
    Valerieleclerc2014 Posts: 3 Member
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    Have lost almost 15 pounds. Still getting on a schedule and trying to stay away from snacks and carbs.
  • Valerieleclerc2014
    Valerieleclerc2014 Posts: 3 Member
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    how long have you been doing this?
  • joyo30
    joyo30 Posts: 4
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    I just bought the book, are you guys still doing the program? Does it work?
  • briangf
    briangf Posts: 2 Member
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    I'm on my 11th week and have lost 42 pounds. You can do it. Once you get into a rhythm it becomes second nature. I don't do the cold packs or showers, because i find I'm not terribly sore.

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