how to loose body fat?

Jamal_Guildford

Hi,

I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.

I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.

Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?

Thanks

MityMax96

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

SezxyStef

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

all this or

Eat at maintenance and lift heavy using a progressive load lifting program and get in lots of protien...ie recomp

Leonidas_meets_Spartacus

In the words of Arnold Schwarzenegger and other great body builders try a low carb/Keto, which is what lot of body builders do to drop the fat quickly. I got my BF% from 34.5% to around 16% in six months.

Jamal_Guildford

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

MityMax96

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Then I guess you got problems....

Only way it is gonna get done though.

Jessica_Eve

OR maybe you want to know how to LOSE fat unless you are truly interested in loosening up the fat you have.

kshadows

Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

+1

AsaThorsWoman

The struggle is real.

Tony_Von_Stryfe

eat less, move more

jkwolly

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Then I guess you got problems....

Only way it is gonna get done though.

UGH

"HI, HOW DO I DO LOSE WEIGHT?"
"THIS WAY"
"OH, BUT I DON'T WANT TO DO THAT"

Why the eff are you asking then? :huh:

missdibs1

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Face Palm

MityMax96

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Face Palm

It requires a double facepalm

kingfufu

+1, though you know correcting grammar on the Internet is a Sisyphean battle.

SezxyStef

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Then I guess you got problems....

Only way it is gonna get done though.

recomp gets it done too...just at a slower pace.

_Terrapin_

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Okay, pretty straight forward and solid advice provided. Just get on with it

MityMax96

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Then I guess you got problems....

Only way it is gonna get done though.

recomp gets it done too...just at a slower pace.

This is true.
Requires just as much work....

Which OP doesn't seem serious about doing.....
But hey, I could be totally wrong.

keefmac

No pain, no gain..

JennyBilyeu

If you don't care to eat less calories, then obviously you don't care to lose body fat. Less calories+exercise= fat loss!! That's the only way to go. You can't eat 5,000 calories a day and work out for 3 hours only to burn 1,000. You won't lose the fat. Sorry, pal!

fangedneko

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Face Palm

It requires a double facepalm

I think it requires a full on tactical.

Jamal_Guildford

Didn't you do a post like this the other day???

Hmmm....
Anyway, caloric deficit.

Lift weights. go hard

Eat a balanced diet at a caloric deficit, no need to cut out foods or macros

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

Then I guess you got problems....

Only way it is gonna get done though.

recomp gets it done too...just at a slower pace.

What is recomp?

3laine75

Ah, come on jamal - you asked all these questions when you started your bulk. Gain weight: surplus calories, lose weight: calorie deficit!!

(Recomp: body recomposition - eat at or slightly above maintainence (while hitting the weights))

AliceDark

Are you finished with your bulk? If yes, then cut or recomp. If not, though, you need to just ride it out and continue with your bulk.

Megmo127

Hi,

I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.

I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.

Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?

Thanks

Case in point. Seriously, bud, I mean this from the heart - get professional help.

Megmo127

Hi,

I just got back from holidays with my friends and have been eating a lot of junk food. I would like to drop my body fat.

I usually do 4 sessions of weigth lifting per week and 2 sessions of cardio.

Which advises can you give me to loose body fat: more cardio? Stop eating fat? Reduce my calorie intake?

Thanks

Case in point. Seriously, bud, I mean this from the heart - get professional help.

And by "professional help" I am not referring to dietary help, but mental help. You truly need and deserve it.

JoshLikesBeer

Caloric deficit to loose fat? Diet is so hard... I am not used to restrict myself anymore...

As the page title on your profile says, no pain, no gain.

You can maintain a caloric deficit without going around hungry all the time if you eat a lot of vegetables.

SnuggleSmacks

There is a way to lose bodyfat without a calorie deficit. You should speak to your doc about it to see if you're a candidate. It's called liposuction.