What are you having for breakfast?

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  • rh091
    rh091 Posts: 100 Member
    For breakfast I alternate between a smoothie or yogurt with fruit.

    Smoothie:
    1 banana
    1/2 cup of frozen strawberries
    1 scoop of vega one nutrition shake powder
    POM pomegranate juice
    Water

    1 serving of Liberte plain yogurt (either Greek or probiotic yogurt), sliced strawberries, blueberries and 2 tablespoons of Qia superfood buckwheat, hemp and chia dry cereal.

    The main thing is to make sure you have a nutritious breakfast and to get enough protein to kick start your metabolism for the day!

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