What are you having for breakfast?

rh091

For breakfast I alternate between a smoothie or yogurt with fruit.

Smoothie:
1 banana
1/2 cup of frozen strawberries
1 scoop of vega one nutrition shake powder
POM pomegranate juice
Water

1 serving of Liberte plain yogurt (either Greek or probiotic yogurt), sliced strawberries, blueberries and 2 tablespoons of Qia superfood buckwheat, hemp and chia dry cereal.

The main thing is to make sure you have a nutritious breakfast and to get enough protein to kick start your metabolism for the day!