Too much Dairy?

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Dylanmacintyre
Dylanmacintyre Posts: 2 Member
in Food and Nutrition
Just a quick question... I was wondering if I am having too much dairy in one day.

I have a Special K breakfast shake in the morning. For snacks I usually eat a yogurt or maybe a Lean Pocket (which usually has cheese in it). And for Lunch I have a protein shake that has 2.5 cups of 1% Milk in it. Is that too much? I don't feel sick at all, but I don't want to overdo it either. Thanks in advance for your input!

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  • MsBetteDavis
    MsBetteDavis Posts: 118 Member
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    Is it possible for someone to have too much dairy (and I'm not including people with allergies or intolerances)?

    I feel like if you're getting the other nutrients that you need, protein, carbs, etc. then it should be fine.

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