meal measure portion control plate?

KarmaZen7
KarmaZen7 Posts: 16 Member
in Health and Weight Loss
Has anyone tried the meal measure portion control plate? If so do you recommend it?

Replies

  • jbaerbock
    jbaerbock Posts: 85 Member
    The only ones I've looked into are Japanese Bento boxes. They contain little compartments for various foods and are typically used to control portion sizes and make sure there's a large variety of food in lunches. I've seen a few on amazon that even have pictures on the bottom of each section to indicate what you should fill it with to achieve a balanced meal, veggies, meat, grains, etc...
  • KarmaZen7
    KarmaZen7 Posts: 16 Member
    Awesome I am going to check those out...Thanks!!

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