Stomach Pics

usmcmp

Freaking amazing!!! How long did this take? There is hope for me!


Love all of the pics. Belly is my sore spot...I want it gone!!!:sad:

Want to talk about amazing??
Read her story,

Very amazing to say the least

:blushing: Thank you!

The entire thing took 3 years. I wasn't in a hurry and I had a lot going on.

Here's how I did it: http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
Here's my story: http://www.myfitnesspal.com/topics/show/971636-my-story-of-sweet-revenge-pics

RachelRuns9

I'm not done yet, but I'm getting there:

B0rnC0nfus3d

Wowzers! Great transformation everyone :drinker: well done.

4daluvof_candice

Okay, thats it. Im totally PUMPED!!!:bigsmile: :bigsmile:

jardimgirl

I'm not done yet, but I'm getting there:

awesome! what have you done?

Serena272

Please please tell me how you did this as I am looking th same as you used to ,I have lost 9 stone and seriously need advice xx

Bellodesiderare

Well I would love to show you a shirtless before pic but like most overweight people I had the uncanny ability of never being topless around a camera...which is difficult in this age of smart phones, you could say I had developed uncanny fat ninja skills.

I have provided a couple of before snaps anyway, with indicators just in-case you happen to be blind.

Nipple rings = HAWT!!!!!!!!!!!!!!!!!!

heidispideymfp

This thread is exactly what I needed to get me motivated today.

Ditto and great job to all that posted!

heidispideymfp

Before:



Now:

Wow. Awesome
,

yankeedownsouth

Here are my pics. The one on the left is from Dec 2013, and the one on the right is current. The bottom photo my husband snapped while I was getting ready, but I kind of like it because it shows that I'm actually getting a bit of abs, which you can't see in my non-flexed progress pics.

Aero1dynamic

I laughed....SO hard

ladyluch99

Trying to learn how to post pics.

conklil

Very inspirational. Great work everyone. Hoping I get there soon. I just got in the normal range of my BMI (24.6).

ladyluch99

Trying to learn how to post pics.

mehrunisan

you guys look amazing!!

zyxst

In for the man candy.

GymRatGirl13

I just realized that I didn't put the supporting information in here when I edited this post, after finally figuring out how to post a damn pic. Lol

The picture on the right is before and the picture on the left is two years later. I was 150 on the right, and 135 on left. I was strictly weight training and doing supporting cardio for fat loss. I am 155 now (current profile pic), and have more blocky abs (more mass), much less shred because I mountain bike 5-6 days a week and cardio is the death of my physique, in general. . My abs look different daily, depending on what I have eaten, and how well hydrated I am. So....I don't suggest basing your overall success on whether you "have abs" or not. They come and go...

katematt313

WOW! Your first photo is what I look like now, the second photo is what I want to look like. Need some tips! Also, what was the difference in weight before/after, if you don't mind me asking?

Thanks

usmcmp

WOW! Your first photo is what I look like now, the second photo is what I want to look like. Need some tips! Also, what was the difference in weight before/after, if you don't mind me asking?

Thanks

http://www.myfitnesspal.com/topics/show/1161603-so-you-want-a-nice-stomach
That took 3 years and it was about 50 pounds. If I hadn't been lifting I would have had to lose a lot more. It took me a long time because I wasn't in a rush, I was determined to keep it off.

PurringMyrrh

August 2013 roughly 25% bodyfat:


Last week roughly 13-14% bodyfat:


Hopefully 10-11% by October!

*runs off to a private place with your after pic*