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reachingforarainbow
reachingforarainbow Posts: 224 Member
edited March 1 in Health and Weight Loss
I'm serious. I need someone to tell me if what I'm eating is okay. I feel ilke I just fail at eating like a normal human being.

Make any suggestions to what I should/shouldn't be eating because I need to change something.

I feel crummy all the time. So yea, I just want foods that will make me have lots of energy AND lose weight.

I've been trying. And adding in fruits and veg. Or if ya friend me, and I can view your food diary, give me examples of what I should be eating. Anyways, yea, PLEASE HELP!!!

Replies

  • fitmomforu
    fitmomforu Posts: 80 Member
    Keep positive, I'll take a peak for u:)
  • SunofaBeach14
    SunofaBeach14 Posts: 4,899 Member
    Your macro balance matters far more than the specific foods. Loosely stated, carbs for energy, fat for health and vitamin absorption, and protein for muscle.
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