Help is needed please! Ankle injury?
fivefootfitness
Posts: 60
I mildly sprain my ankles fairly often (they used to give out at random when I was little and have always been weak), but this is the first time I've ever had visible swelling. I didn't feel myself roll it or hurt it while running, but an hour later I noticed a bump just below the bone bump on the outside and slightly closer to the middle of my foot. No pain except when I try to flex my outer toes upward. What's up??
0
Replies
-
For something like this I would say go see a doctor or physiotherapist. Until then, you could try icing it and taking ibuprofen to reduce any inflammation.0
Categories
- All Categories
- 1.4M Health, Wellness and Goals
- 394.1K Introduce Yourself
- 43.9K Getting Started
- 260.4K Health and Weight Loss
- 176.1K Food and Nutrition
- 47.5K Recipes
- 232.6K Fitness and Exercise
- 437 Sleep, Mindfulness and Overall Wellness
- 6.5K Goal: Maintaining Weight
- 8.6K Goal: Gaining Weight and Body Building
- 153.1K Motivation and Support
- 8.1K Challenges
- 1.3K Debate Club
- 96.4K Chit-Chat
- 2.5K Fun and Games
- 3.9K MyFitnessPal Information
- 15 News and Announcements
- 1.2K Feature Suggestions and Ideas
- 2.7K MyFitnessPal Tech Support Questions