How do I get over my fear of gaining weight?

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  • TavistockToad
    TavistockToad Posts: 35,719 Member
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    Yes, to speak to a professional as to have such a degree of fear about your weight is not very healthy, especially as you are not remotely overweight. Your self worth should not be dictated by a number.

    QFT
  • liekewheeless
    liekewheeless Posts: 416 Member
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    Yes, see a professional.

    In the mean time up your calories gradually. Say 100 a day for 1 week then another 100 and get used to eating more.
    Start the strength training, preferably under supervision since you're having some nutritional problems and I wouldn't want you to hurt yourself.

    Be prepared to gain some weight with the strength training. Muscle will retain water when you first start using them. Don't freak out over it!

    I bet when taking it gradual, you won't see a big weight gain, and will eventually maintain on more calories. You may also feel more comfortable upping the calories a little at a time instead of adding 300 or 400 right away.

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