Cooked vs. pre-cooked weight

toots99

Which do I use? For instance, I just made sweet potato chips. Before cooking, they came out to 130 grams. After cooking, they came out to 57 grams. :huh:

HealthyChanges2010

Which do I use? For instance, I just made sweet potato chips. Before cooking, they came out to 130 grams. After cooking, they came out to 57 grams. :huh:

I always think to myself am I eating the cooked or uncooked food. I preferred cooked so I count that.

Fish, beef, chicken it all shrinks for various reasons, water content, fat content etc. I've never understood why ppl count meat before it's cooked but some do. For myself as I shared I weigh it after it's cooked because that's the amount I'll be consuming.

Hope that helps Woody

jamie1888

There's probably the option to choose either when you enter it.... just search for "raw" or "cooked" and use the one that you want

joleanrook

When I worked for a large national diet company we were trained to tell all clients that when cooking anything, be it veggies or meats - you always use RAW weights. So however much it weight before cooking it that is what you go by. I suppose the reasoning for that is during the cooking process it is mostly water which is lost from the food - which doesn't go into figuring the nutritional value anyway - but that's just my guess and I know it's not true for all things.

Anyway - RAW WEIGHTS. That's all I know.

toots99

When I worked for a large national diet company we were trained to tell all clients that when cooking anything, be it veggies or meats - you always use RAW weights. So however much it weight before cooking it that is what you go by. I suppose the reasoning for that is during the cooking process it is mostly water which is lost from the food - which doesn't go into figuring the nutritional value anyway - but that's just my guess and I know it's not true for all things.

Anyway - RAW WEIGHTS. That's all I know.

That sounds reasonable. Thanks. :flowerforyou:

toots99

Hope that helps Woody

:laugh: :laugh: