maintenance program

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sunset1965
sunset1965 Posts: 3 Member
in Goal: Maintaining Weight
Where do I find the maintenance program in FitnessPal?

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  • nxd10
    nxd10 Posts: 4,570 Member
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    I am not sure what you mean. BUT what you do to find your maintenance calories is go to My Home. Enter your goals as 0 change (maintenance) and enter your demographics (height, weight, sex, age). It will give you a calorie goal. If you net that (what you eat minus your exercise), you should maintain.

    Because it's a general model, you will need to adjust your calories to eat more if you lose n that or eat fewer if you gain.

    It will also give you a generic 'macro' nutrient goal that you can adjust if you chose to.
  • sunset1965
    sunset1965 Posts: 3 Member
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    Ok that's kinda of what I tought I would have to do . Someone told me their was a maintenance program on this but I could'nt find it . I've only been on this program since June 2014 and almost at my goal so I'm discovering a lot of stuff on here . I LOVE THIS PROGRAM Never done this before. It's just so easy to follow and teaching me a lot on what I eat... I would recommend it to anyone and best of all it's free...
  • sunset1965
    sunset1965 Posts: 3 Member
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    Thank you for answering my question

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