7 Weeks 35 pound - Feedback

murrayjhart

The results show, but I think you should see a dietician or dr. so that you know how to do this correctly. You don;t want to hurt yourself in the process and you obviously have the willpower and dedication that it takes. Good luck!

Spoke with a diet specialist and have a new plan sorted out that I have started today.

This morning I ate 2 oatcakes 1 banana and had my shake. Going for on under 20g of carbs back to normal amounts is giving be a great buzz. Feeling full of energy already.

Thanks for the comments.

Jennkies

Everything looks smaller. You seem to be on the right track.

Kate7294

I can see it. Congrats!

sm1zzle

I don't see anymore love handles.

Nice work man.

murrayjhart

Thanks ????

nogutsnoglory7

You look amazing!!

#keepitup

tracied30

I was 17 stone 1 pound when i started Low carbing 7 weeks ago, Im now at 14 stone 7 pound.



Can you guys see a difference yet as im not really seeing it as much as i would like.

Thanks peeps

Yes, we most definitely see a difference. Your midriff looks amazing! You have compacted and lifted nicely! Keep up your awesome work. You should feel very proud of your work thus far. You will be where you want to be....have patience. Life is a journey...not a sprint.

We are often our hardest critics.

murrayjhart

I was 17 stone 1 pound when i started Low carbing 7 weeks ago, Im now at 14 stone 7 pound.



Can you guys see a difference yet as im not really seeing it as much as i would like.

Thanks peeps

Yes, we most definitely see a difference. Your midriff looks amazing! You have compacted and lifted nicely! Keep up your awesome work. You should feel very proud of your work thus far. You will be where you want to be....have patience. Life is a journey...not a sprint.

We are often our hardest critics.

Thank you for your kind message. I'm now aiming for getting to 13stone 7 in 5 weeks. That's an other stone off! I have tweeked my diet now and added in more cardio.

Thanks again

MomforNoah

Great work! You look awesome

murrayjhart

This is an updated photo to day one and today.

Still got alot of work to do but your comments help me carry on.

Thanks

MikeyM1982

I havent trained here for a while due to working abroad a lot. But his advice is second to none. Could be worth trying what he says about certain foods and seeing how you get on....

https://www.youtube.com/watch?v=9M_4_ulozA0

He has loads of videos with plenty advice.

riotatme23

You look younger

Your arms and face are more defined, and your "love handles" are gone.

Keep it up! Just make sure to stick to your committment and reintroduce carbs soon. Your body needs them to thrive.