Filling foods

rnfreed
rnfreed Posts: 13
in Food and Nutrition
What do you find to be the most filling, low cal foods? I hate feeling hungry!

Replies

  • michikade
    michikade Posts: 313 Member
    Protein sources. They take longer to begin to digest and so they can help keep you feeling full longer.

    I also find oatmeal to be way, way filling (yes, it does have protein in it too but it's mostly a big bowl 'o carbs). I can eat oatmeal for breakfast and not actually get hungry again until 1-2pm.

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