Bad calorie day....followed by two more

Adpalangi

Had grands over for 4 days, bday celebration with cake and ice cream, and when the cake was gone chocolate chip cookies with ice cream. Didn't logged 4 days in until now. The first day I marked up to an over maintenance day, following days kept telling myself I will do better the next day, it was like I already messed up one day next won't matter, and so on. then the next, and finally the last. I was out of control with the cake and icecream there.
Gotta put an end to this, this evening the scale found me with a gain of three lbs. I had been doing pretty good then bam terrible, not just for one day but several.
I have two days left til weigh in, I am trying to throw a fast in, that would be over tomorrow at lunch time.
How would you get on track and then not let it happen again

Graelwyn75

I am a bit confused. You have posted topics almost identical to this one in the nutrition forum and in the general section not that long ago. I remember them clearly. Where you had the same suggestion of doing a fast. You had plenty of advice then, so why do you need to post again every time life happens and you eat a bit extra ?

goldmay

Your daily calorie goal is only 1,000. Maybe if you increase it and allow yourself small treats more regularly, you wouldn't overeat as much.

aurorareigns

Some days it looks like you do not eat enough. I saw a few days that you ate 500 to 600 calories!