Will I see progress in 4 weeks?

fangmouse

I will be having a 4 week break from field hockey due to exams and the school stopped all Co-curricular activities for now. I was planning to embark on my own exercise routine to get better, faster and stronger and lose a bit of fat to be faster before field hockey resumes. This is my exercise plan. I'm 19, 120 lbs and 5'3.

Monday: arm, core, legs workout (30 mins to 1 hour)

Tuesday: 2-3 sets pyramid interval running with hills (
800 m, 600m, 400m, 200m, 100m, 50m in a set amount of timing each - this is one set)

Wednesday: rest day

Thursday: 2-3 sets pyramid interval running with hills (
800 m, 600m, 400m, 200m, 100m, 50m in a set amount of timing each - this is one set)

Friday : arm, core, legs and back workout

Saturday: 10 km long run

Sunday: 10 km long run

meshashesha2012

what are you looking to improve?

what consists of the arm/core/leg workout?

if you're looking to increase your power then add in plyometric stuff and maybe find someone to show you how to do power cleans and maybe snatches. i played soccer and rugby in college and i found that when i added the oly lifts on the off season my explosive power shot up when on the pitch

also that's a lot of running. becareful that you are resting and recovering properly to avoid IT band issues