Diet Myths

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jkestens63
jkestens63 Posts: 1,164 Member
edited September 2024 in Health and Weight Loss
Read this article about diet myths - some basic info to keep in mind that makes sense. Healthy living for life doesn't have to be complicated!

http://www.everydayhealth.com/diet-nutrition/diet-myths-debunked.aspx?xid=nl_MyCalorieCounter_v2_20101201

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  • daryls
    daryls Posts: 260
    It's a nice and well put article. I like when it's broken down simply.

    I guess I'm not going to feel bad about eating later at night - as long as I have the extra calories!!!
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