Happy Cathi Reporting For Duty!

cathigaughanwalton

Hello Fitness Folk,

Just a quick note to say HELLOOOOOOO! I am on a life long mission to keep improving my health and happiness and so, am saying goodbye to the extra bits of me . . hey they need a holiday somewhere else and I am just allowing them their freedom .

I did lose all my extra bits 5 years ago, but did it the WRONG way ie too little research, too much high intensity gym work and wayyyyy too little calories, so managed to totally screw up my body until it went BANG and I not only put the weight back on but invited all it's friends round too. This time it is a much longer aim, I am not hoping to do it in 3 months/6 months blah blah I am just ensuring I keep on keeping on.

So, here is to waving goodbye to jiggly bits and welcoming back the toned bits! I am not losing weight, I am getting rid of it forever!

Happy hugs.

Cathi x

KLangleydoula

Hi Cathi! I would love to cheer you on in your journey, feel free to add me!